Individual Coaching
Individual coaching provides a personalized, one-on-one space to explore your goals, challenges, and personal growth journey. Whether you're navigating a life transition, seeking clarity around a specific issue, or working to build confidence and resilience, each session is tailored to support your unique path forward.
​
We begin by identifying what matters most to you—your values, priorities, and long-term vision. From there, we co-create realistic, achievable goals and develop a strengths-based action plan to help you move forward with intention. Sessions are grounded in empathy, trust, and active listening, creating a safe and supportive environment for reflection, insight, and progress.
​
With consistent support, practical tools, and ongoing encouragement, individual coaching empowers you to take meaningful steps toward the life you want—at a pace that feels right for you.
Couple's Coaching
Couples coaching provides a structured, supportive space for partners to strengthen their connection, improve communication, and work through challenges together. Whether you’re navigating a specific issue or simply seeking to deepen your relationship, coaching focuses on building mutual understanding, respect, and emotional resilience.
​
Each session is tailored to your unique relationship dynamic and goals. We’ll explore patterns of interaction, identify areas of strength and growth, and develop tools for more effective communication, problem-solving, and emotional support. Coaching is not about assigning blame—it’s about fostering collaboration, healing disconnects, and nurturing a shared vision for the future.
​
Whether you’re in the early stages of a relationship, managing long-term stressors, or rebuilding trust after a difficult season, couples coaching can help you reconnect with intention and compassion.
Family Coaching
Family coaching offers a collaborative space for families to address challenges, improve communication, and strengthen their relationships. Whether you’re facing transitions, conflicts, or ongoing stressors, coaching sessions focus on fostering mutual understanding, respect, and healthier ways of interacting.
​
Through guided conversations and practical strategies, family members learn to identify patterns, express their needs effectively, and build stronger emotional connections. This process helps create a more supportive and cohesive family environment where everyone feels heard, valued, and empowered to contribute to positive change.
​
Grounded in empathy and tailored to your family’s unique dynamics, family coaching supports sustainable growth and resilience, helping you navigate life’s challenges together with greater harmony and confidence.
Parent Coaching
Parent coaching is designed to support caregivers in navigating the everyday challenges and complexities of parenting. Whether you're managing behavioral concerns, communication difficulties, or adjusting to developmental transitions, these sessions provide a calm, nonjudgmental space to gain insight, build confidence, and strengthen your relationship with your child.
​
Grounded in evidence-informed strategies and a strengths-based approach, parent coaching focuses on enhancing parenting skills, emotional attunement, and effective boundary-setting. Together, we’ll explore what’s working, identify areas for growth, and develop practical tools tailored to your family’s unique needs.
​
Whether you're parenting a young child, adolescent, or navigating co-parenting dynamics, this service is here to empower you with clarity, support, and skills that foster a more connected and resilient family environment.
Youth & Adolescent Coaching
Youth and adolescent coaching is designed to support children (ages 8+), tweens, and teens as they navigate the emotional, social, and developmental challenges of growing up. These one-on-one sessions provide a safe, compassionate space where young people can express themselves freely, build self-awareness, and develop tools to manage life’s ups and downs with greater confidence and resilience.
​
Coaching may focus on a range of areas, including emotional regulation, self-esteem, peer relationships, school-related stress, transitions, or family dynamics. Using age-appropriate, strengths-based strategies, sessions are tailored to the developmental stage and unique needs of each youth client.
​
With an emphasis on trust, connection, and encouragement, youth coaching empowers young people to better understand themselves, make healthy decisions, and build the foundation for lasting emotional wellness and personal growth.
Career & Professional Coaching
Career and professional coaching is designed to support individuals at any stage of their professional journey—from exploring new paths to advancing within a current role or finding more balance and fulfillment in their work life. Whether you're experiencing career uncertainty, planning a transition, re-entering the workforce, or striving for greater alignment with your values, coaching offers clarity, structure, and actionable support.
​
Through a strengths-based, goal-oriented approach, we’ll work together to assess your skills, interests, and motivations. Sessions may include identifying career goals, exploring options, improving time management, developing confidence, and overcoming barriers such as self-doubt or burnout.
With a focus on long-term growth and practical planning, career coaching empowers you to make informed, intentional decisions and move forward with purpose—toward a career that feels both meaningful and sustainable.
Life Transitions Coaching
Life transitions—whether anticipated or unexpected—can bring about emotional uncertainty, identity shifts, and a need to redefine what stability looks like. Life Transitions Coaching offers structured, compassionate support during these pivotal moments, helping you process change, regain your footing, and move forward with greater clarity and confidence.
​
Whether you're navigating a major event such as divorce, relocation, career change, loss, becoming a parent, or adjusting to a new phase of life, coaching provides a safe and judgment-free space to explore your feelings, reflect on your needs, and identify new goals. Together, we’ll create a personalized, strengths-based plan that honors both where you’ve been and where you want to go.
Through supportive dialogue, practical tools, and intentional goal-setting, Life Transitions Coaching empowers you to adapt with resilience—and begin the next chapter of your life with purpose and direction.
Mindfulness & Emotional Wellness
Mindfulness and Emotional Wellness Coaching is designed to help you develop greater emotional awareness, inner calm, and resilience in the face of life’s everyday stressors. Rooted in evidence-informed practices, this service blends mindfulness techniques with practical emotional regulation strategies to support your overall mental and emotional well-being.
​
In these sessions, you’ll learn how to recognize and manage stress responses, cultivate present-moment awareness, and respond to challenges with clarity rather than reactivity. Techniques may include breathwork, grounding exercises, thought reframing, guided reflection, and values-based living strategies—all personalized to your goals and lifestyle.
​
Whether you're seeking greater balance, coping with anxiety, or simply wanting to feel more centered and in control, this coaching offers the tools and support needed to build sustainable habits for emotional wellness and self-care.
Self-Esteem & Confidence
Self-Esteem & Confidence Coaching is designed to help individuals strengthen their inner foundation, cultivate self-worth, and move beyond limiting beliefs that may be holding them back. Whether you struggle with self-doubt, perfectionism, negative self-talk, or difficulty asserting your needs, this coaching offers a safe and empowering space to begin reshaping your internal narrative.
​
Using a strengths-based approach and evidence-informed strategies, sessions focus on identifying and challenging unhelpful thought patterns, celebrating personal achievements, and developing healthier self-perceptions. Together, we’ll work toward building resilience, setting realistic goals, and embracing your authentic strengths and values.
​
This service is ideal for anyone looking to increase their self-confidence, set healthy boundaries, improve assertiveness, or step into new roles and opportunities with greater self-assurance.
Stress Management &
Burnout Prevention
Stress Management & Burnout Prevention Coaching is designed to help individuals recognize and respond to the physical, emotional, and mental toll of chronic stress. Whether you're a caregiver, professional, student, or parent feeling overwhelmed, these sessions provide a structured, compassionate space to pause, reflect, and regain control of your well-being.
​
Through personalized coaching, we’ll identify your unique stressors, explore how they show up in your daily life, and develop sustainable strategies for managing them. This may include setting healthier boundaries, improving time and energy management, building emotional awareness, and integrating practical self-care practices tailored to your lifestyle and values.
​
With a focus on prevention and resilience, coaching helps you restore balance, increase coping capacity, and reduce the risk of long-term burnout—so you can show up fully for yourself and others without sacrificing your mental health.
Anger Management
Anger Management Coaching is designed to help individuals understand their emotional triggers, gain control over reactive patterns, and develop healthier, more constructive responses to anger. Using the evidence-based SAMHSA Anger Management curriculum, sessions provide structured support to explore the roots of anger, recognize warning signs, and build practical tools for self-regulation and improved communication.
​
In this strengths-based, judgment-free space, clients will work on skills such as impulse control, stress management, cognitive restructuring, and assertiveness. The goal is not to eliminate anger, but to help clients express it in a way that is respectful, intentional, and aligned with their values.
This service can benefit anyone seeking to improve emotional control—whether in relationships, work settings, or daily interactions.
​
Note for Court-Ordered Clients: If you have been court-ordered to complete anger management, you must first consult with your probation officer, care manager, or caseworker to ensure that coaching through Shine Thru Life Coaching and the SAMHSA curriculum meets the requirements of your program. Documentation can be provided upon request, but eligibility and acceptance must be verified in advance.
Pricing Information
At Shine Thru Life Coaching, we are committed to providing high-quality, accessible support at affordable rates:
​
Virtual sessions – $30
Virtual sessions are 1 hour in length via Microsoft Teams and can be provided to clients in any county or state.
​
In-person sessions (Putnam County, Florida) – $45
In-Person sessions in Putnam County, Florida, are 1 hour in length. The rate of $45 per session is for clients receiving services in Putnam County, Florida, only.
​
In-person sessions (other Florida Counties) – $65
In-person sessions are also offered in the following Florida Counties: Clay, St. Johns, Flagler, and Volusia. In-Person sessions in these Counties in Florida are 1 hour in length. The increased rate of $65 per session is for clients receiving services in these other Florida counties.
​
We believe that coaching should be within reach for those who need it, and our pricing reflects that commitment. Payment can be made via cash, check, Venmo, CashApp, or PayPal.